Sleeping is very important to our general well being. This helps your body rest and recover, so that when you wake up you would feel refreshed and ready to start the day. When we sleep, our brains also perform important tasks, such as combining memories, processing information and emotions, and helping us remember and learn new stuff. Sleeping can also make it difficult to focus, think deeply, and make decisions. So, sleeping well can actually improve our mental abilities and make us more productive throughout the day.  Not getting enough sleep can also have some negative results or consequences. It can drain our mental skills and put people’s physical health at risk. It can make us feel weak, and it can even affect our capability to focus and make decisions. Sleeping has also been associated with the increased risk of some diseases such as heart disease, anxiety and obesity. Lastly, getting sufficient sleep can help control your hunger, keep up a healthy digestion, and it can even make you stronger and think more clearly and do quality work in school.