Social media has become an important part of our lives, allowing us to connect, interact and share with others. However, it is important to acknowledge that excessive or negative social media use can affect mental well being. 

One possible effect is the comparison trap. Social media often showcases people’s life highlights, successes, vacations, and happy moments. This can lead to feelings of insufficiency, jealousy or being envious of someone. Comparing yourself to others can cause low self esteem. It’s important to recall that what we see on social media is often a curated or organized version of reality. 

Another impact is most likely to be cyber-bullying and online harassment. Social media platforms can be a breeding ground for negativity, emotional hurt, and harmful behavior. Online bullying can have serious mental health effects, leading to depression, anxiety, and even suicidal thoughts like ending your life or feeling that people would be better off without you. It is important to build a safe and helpful online community. Report incidents of cyber-bullying or things that can cause mental illness.

Finally, social media can increase feelings of loneliness and social isolation. Spending too much time on social media can take priority over real world interactions and lead to a loss of real life connections. It’s essential to discover stability among online and offline interactions and prioritize constructing significant relationships outside of the virtual world.