1. Base your meals on higher fiber starchy carbohydrates. …
2. Eat lots of fruit and veg. …
3. Eat more fish, including a portion of oily fish. …
4. Cut down on saturated fat and sugar. …
5. Eat less salt: no more than 6g a day for adults. …
6. Get active and be a healthy weight. …
7. Do not get thirsty. …
8. Do not skip breakfast.

Some healthy foods you can eat:

Beets, Kale, Peanut butter, Almonds, Mangoes, Blueberries, Mediterranean, Diet Chocolate, Quinoa, Legumes, Pickled vegetables, Chocolate milk, broccoli, beef, chicken, apples, bananas